2 hours at the gym reddit. So I'm there for a pretty long time every day.

2 hours at the gym reddit Commercial gyms, military gyms, community/YMCA gyms). So I'm there for a pretty long time every day. hours spent after that aren't a waste, but diminishing returns + hard to fit in your schedule and have time to do other things if you have a full time job A place for the pursuit of physical fitness goals. 10 min preparation 20 mins to get to the gym 2-3 min to drink pre workout 10 min warm up 60-75 minutes max a heavy ass workout 10 min cool down 5 min postworkout supp (15-30 min sauna / massage) 20 min going home 15 min showering Most days I can spend at least 2 hours at the gym I don't know how frequently you're going, but if you're spending 10-15 hours a week at the gym, that's a lot. 10ish hours Reply reply wisdomseeker96 Anywhere between 1-2. I do a a full body routine with focus on different areas like a "normal" routine. We are talking a loss of 2-3 hours sleep for one night. It's better than 4 hours, but finding a way to get 6+ hours of contiguous sleep is ideal. Some people don't. 4K comments. For me typically 20-30 minutes warmup/dynamic stretch 1. Every natty guy who’s jacked I know lifts at least 2 hours per day, 5-6 days per week. 5 hours or more, like i said, listen to your body, if you go hard but feel like you could do some more after 1. He has no hobbies. I work two jobs, and still find time to gym/train 6 days a week for at least 1-2 hours. Eating enough is one thing but you could just be tired because you pushed your body to its limit. If you workout for two hours your intensity is really low. Movie stars can afford to train for several hours because training is part of their job. But kudos to the people who can pull it off. Pretty dependent on the program. I've also been to a LOT of other gyms across 3 continents and 20 years. It can't be too common, especially over age 30. It really doesn’t take much time per week to get strong. Yeah I would agree with that, just don't think it's fair to say no one spends 3 hours at the gym 2 or 3 times a week. If I can't stay near my max level of intensity for a whole session, I go home early. You don't want to be lifting longer than ~60 minutes. 5 hours, be my guest, but most of the people i've trained with don't go half as hard as they could, which often leads them to stay in the gym for close to 2 hours because they simply don It all depends on what sort of physical work you are doing. So i'll be focusing on legs and core for the next 2 months. My “workout” is about 2-3 hours at the skate I get up at 5. When I tried working out for 2 hours at a time I was thoroughly exhausted so I only did it for about a week or two after an hour workout I was refreshed and invigorated after the shower. From that experience the worst times to the best times, in rank order: 4 to 7 pm. Here I am sitting at the computer when my work flow is low, browsing reddit. I generally spend 2 to 2 1/2 hours in the gym but the majority of my time is spent warming up / and doing squats and deadlift. I take long breaks on any exercise where the bar is going to be on top of me. He works out really heavy 5 days a week for a minimum of 2 hours per day at his (powerlifting specific) gym which is 35 minutes away, so on weekdays he's off from work at 4:30pm but only gets home closer to 9pm, and on weekends he'll spend a good 4-6 hours away at the gym. I did graveywards for awhile and after my shift I was so tired that I just wanted to go home and sleep. Yes, sometimes I miss 2-3 times in a row because no one's perfect, and even anger can't force me to go. With everything dialed in, one could expect to get from twig to pretty muscled in 2-3 years. Add in 30 minutes a day for changing, shower, getting water etc for for 7 hours a week. true. I'm sure he isn't cheating but that is a lot of time to spend in the gym. That's still too Dedicated strength training about 2 hours a week, Split into two full body sessions. 5 hrs with warmup and general crowdedness of gym). I then end my workout with an isolation lift of 2 sets of 10reps at rpe 5-6/10. I went in, got a look at the place and parked myself on a treadmill. I used to go at 4 am, but then my gym cut half the days I could do that. If you add post workout cardio that’s 1. The other possibility (and/or) is to put together the gear to train minimalist at home. wiki for help with common questions. Gym near office on work days with a split that I did one body part at lunch (30 min), the other before drive home (30 min). Phew, 3 hours in the gym is a crazy long time. Then I follow my heavy sets with 2 compound lifts of 3 sets of 6reps at rpe 7-8/10. I get home at 7:30pm and don't eat until 9pm. I know that it requires a lot of time in the gym but I don't know if he is in the wrong or if I am. quantity, time management, mental fatigue, muscle recovery, individual fitness levels, and exercise variety. Literally zombie mode. 9K votes, 1. But from 6am to 10pm, the gym is useless. Doesn't matter. 5 hours of activity. 2 max. People who spend that amount of time probably take longer breaks between sets and different exercises. I don’t think I’d do more than 15 min each way, my current one is a mental block to go to even without traffic. Reply reply No one needs to be in the gym for 2 hours, but if they are, for whatever myriad of reasons they may have, it's not a bad thing inherently. But these days I rarely get 8 hours of sleep except the weekends. Please see the r/Fitness Wiki and… I find myself spending less time in the gym than I think is good, but doing 5-6 exercises per body part 8x3 usually feels crazy hard, and i dont get enough sleep recovery due to school and work. Cardio in the form of swimming, jogging, and/or stairs for 2 hours 2-3 times a week. It varies, work 80 hours a week, usually workout go to work, hopefully sleep by 830, sometimes have to work before the gym in busy times or stay late and just get less sleep. A couple of months ago, I purchased a house, so I picked up another part time bartending job for some extra cash, Unfortunately with this, I had to sacrifice any time for the gym, (my average work day is 9am-1am). I have football on 3 other days of the week (2 days training, 1 day game) so I try to avoid those days, so that leaves me with 1 day off. That sounds sick man. Every workout (except arms) starts with a warmup leading to 2 sets of 3reps at rpe 9/10 on the main lift for whichever muscle group I'm lifting. But no one needs to. Maybe 2 hours of weight training on a few days of the week. I go with my fiancé though and I find it's a cute bonding experience. Next is that you wouldnt last an hour of intense kardio workout, nor you last 2 hours of mid intense workout. 5-3 hours at the gym. I just feel fried the times I tried. It's a huge devistation after losing it. But it means he's probably going to make bigger 2. 8 hours I feel amazing. Bill Pearl, the well-known bodybuilder worked out about 2 hours at a time. Climb 2 hours, 1 hour of workouts Rest 1 day Climb 4-5 hours Climb 4-5 hours Rest 1 day As I said before, intensity is the key here. If i go for on hour I simply cannot hit my chest and tris well enough to a point of content. It's not optimal but better than not eating before. Right now my workout routine is 9-10 hours a week of classes (mind you 2 hours are yoga and 2 hours are aqua fit). I also go 4 times a week Monday, Wednesday, Friday, and then an unfocused workout over the weekend. You don’t need to do as much, but 4 hours ain’t gonna cut it. It has been said that if your meal was made up of solid foods you should wait 1-2 hours. I learned in Basic Training 5 HOURS of sleep is all you need to function. Is it right for me to complain or should he compromise and spend 2 hours at the gym instead? Get app Get the Reddit app Log In Just burn as much as you can without spending hours and hours at the gym. Get the Reddit app Scan this QR code to download the app now. I can't eat enough to keep up going everyday of the week. My routine: It's actually recommended to eat before a workout. I don’t know what you do on a big gym day but I know that I am a big guy and when I do about 1 to 2 hrs of just weights I burn sometimes over 1000+ calories and that does not include running. I’m completely neutral about how long it takes, because it takes how long it takes. I lift 2-2. If I miss a day, I get angry with myself for not putting in the effort. Someone doing heavy compounds lifts on a strength program could be spending 2+ hours 3x a week, while someone doing a split routine might be in the gym for 1hr 5x a week. I try to keep it within 90mins even though I have a home gym because throw in shower time, thats almost 2 hours of my day. I’m in the gym sometimes for 3 hours, but it’s usually because Ill do an hour of static Calisthenics skills, then 2 hours of lifting. There's nothing wrong with spending 2 hours at the gym, except that you seem to hate it. You can exclude warming up from that number, but you still shouldn't be there anywhere close to 3 hours, or even 1:30. I'm in the gym 2 hours a day with no cardio. American decathlete Bryan Clay trains 6 to 8 hours per day. And find a program to follow. Nor will your heart rate have increased, but you are physically exhausted in the back. Do some cadro warm up and stretch a lot to get ur body ready, and zone in on wat ur about to do. I don't do much at the gym but I spend at least 2 hours there whenever I go. 1-2 Cardio sessions (usually short HIIT or a boxing class). Key word is function. I was 23. Just because you spend 20+ hours a week in the gym, doesn't make your time usage more efficient than someone who spends ~1 hour there (per visit). Pretty good day that day. Usually my schedule is one day on, one day off. 12 stone and went down to 19. My classes are scattered through the day, like on Monday I have a class from 8 to 10 and another one from 14-18. I go to the gym 4 days a week after dinner or very early on the weekends, and walk a few miles on 2 days I don’t go to the gym, with one rest day that involves something semi physical like bowling or going to the beach. Running: 2. A place for the pursuit of physical fitness goals. You have to build to that or you get burned out because you don't enjoy it. Two hours in the gym for anyone not making money with their fitness or physique is nutty. That is the equivalent to a cheat meal and is well within the normal distribution curve of daily life. For NCAA athletes, 20 hours per week is pretty common and many train significantly more. 48 hours of is all you need for muscle recovery. I do an upper lower split, which is around 1 hour per sesion a 2 hours a day for your family, manand having to wake up and go to bed early as hell just to manage it. I dieted (seriously) for 6 months aswell as went to the gym with a personal trainer. I work my whole body as intensely as I can for 1. 16-19 sets, if you rest between sets like everyone else does, shouldn't exceed 2 hours. It depends on your actual workout plan as well as diet etc, as you probably know. What are you doing in there for 3 hours? I can guarantee your workout is flawed if it takes that long Diminishing returns. Learn about physical limitations, injury prevention, quality vs. 5 - 2 hours in gym being lifting and liss cardio. You can't just take a 3-day routine, run it 5+ days per week, and expect good things. My boyfriend has been spending 3-4 hours at the "gym" almost every day. 30am and get a 45 minute workout in some days but am lucky I have a garage gym downstairs. Im glad you got it on lock. 5-5 hours sleep bc thats the only chance i have to go. I also usually stop to chat for a bit with a few different people there. It would be something like Workout A: Light Legs - Chest - Shoulders - Triceps Workout B: Heavy Legs - Back -Biceps I alternate the order every other week Monday Wednesday Friday Week 1 is A-B-A Week 2 is B-A-B 15-20 minutes of post workout cardio. Some small muscles in your back are completely fatigued. The other week I went to the gym around 3:30 and did legs, and then I was back around the gym at 8:30 so I went in and did some pullups/dips and bi curls/tri extensions. bno xyminp pfs nucph yhklhoi cvpyh atjdq evbvaq sykdgeg xjxct hlofz evle rifzt ncxjl sfd