Is exercise really necessary reddit When I do straight bar push downs my tris get so pumped it feels like they're about to fucking explode. Its not necessary, but it is actually very effective, safe, and not that difficult to learn for most people. Lots of people form social groups around fitness. Dont waste your time doing bench press all the freaking time. Did you not learn about biology in school ? This is basic shit like. 8% 1-RM bench press improvement with pre-exercise ingestion. Soreness isn't a good indicator though. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! This is honestly so insightful. . Exercise is one of the most effective and proven ways to reduce stress in the body. But if you want to get really good—clean playing, shredding, sweeping, and improv skills/fretboard knowledge— you will need to put in at least a couple hours a day to develop the precision and muscle memory required to really pull stuff off, especially in a live environment. This is one reason why I expect there to be burning Eric Cressey effigies in various strength and conditioning circles after they read the following sentence: Also probably worth experimenting with different tricep exercises to see what really works for your anatomy, though cables are generally better than dumbells. Edit: People really want to hang on to this endorphin idea for whatever reason. It depends on the exercises you have been doing. So you do sub-maximal sets (about 50% of your max reps) throughout the day -- keep it easy. My understanding is that doing some core-specific exercises can help to stabilize your compound lifts and prevent injury, if not improve output through better stability & efficiency. This sub's opinions on deadlifts, summed up: Person 1: Worried about their back so doesn't really do deadlifts, and tries to shit on the exercise itself. Dynamic versus isometric is a debated subject, but the one thing that is certain is that planks are definitely worth while What people don't get is that it's an isolation exercise meant for advanced body builders who specifically need to train that muscle alone because other exercises don't do much for it anymore. Every now and then throw in an arm exercise at the end of an upper workout and call it a day. Getting stronger and working harder because of deadlifts is worth it for the carryover to your other exercises though. Keep up with the exercise. This could be done by dynamic stretching or doing the same exercise with lighter weight or no weights at all (in case of lifting) Hey guys. Sure they may get activated during most of the workouts you're doing already but if you really want them to grow more and improve then you're gonna want to add in some isolation exercises that really work that muscle. I said nothing about squats and deadlifts. All you really need is your own body. Squats are just one of those overall strength builders that every lifter should incorporate into their routine. The only exercise I get is walking to the subway station on my way to work, and going out with friends to binge out on drinks and such. Seems to be working really well "Necessary" is a weird word to use. I have used creatine before and I liked it. I was doing 500-pound decline presses as my main chest exercise. Even just walking for about an hour 4-5 days a week is great for a person. They're also a much more natural way because it is a body weight exercise. I miss that exercise. You can kind of sit your butt back on ring rows and do a pull-up. It should be the focus. A flat press, an Incline press and a flye are all you need. Imagine doing 12 sets of overhead press, when 6 was a great number for your front delt Are ab/core exercises really necessary? Kind of a stupid shower thought question butIf your routine consists of heavy compounds like Deadlift, squat, Press, and Rows, is this not enough indirect core activation to build a core that is sufficiently strong to progress in doing these lifts? We would like to show you a description here but the site won’t allow us. I'd personally recommend doing at least some direct Ab Work, even if it is just a few small sets here and there when you have time. When you're working out really hard with increasing volume your whole body suffers. I can do push-ups and chin-ups just fine so I’m not worried about it. " theres some research to show that consumption of nutrients following resistance exercise MAY be beneficial. And that’s all you really need as a beginner, trust me. We're used to hearing about exercise fending off heart attacks. Exercise is really important, but you’d be surprised how little exercise it takes to be “not unhealthy”. Others have a harder time filling out their upper chest, and incline really helps. So are the words "useful" and "effective. There is a lot that goes into it. Short answerthere aren't a lot of exercises an overweight person might do for an hour that actually burn 500 extra calories. Very happy with it. If you're making progress on your dips but your tris aren't getting bigger (Provided, you're putting on mass right now), extra isolation won't hurt. While there are different fiber directions for the "chest' a plethora of research has shown that flat pressing hits them all equally well- to put it even further, incline pressing hits all parts of the chest well, and the upper chest better than flat/decline, and decline is just less bang for your buck because it I think people easily get things twisted when it comes to gaining muscle/getting shredded - Health isn't necessarily a priority. Other guys, like Alphadestiny and Kinobody says OHP is mandatory. If you want, pick one exercise like leg-raises or dragon flags (if you're there) and work on them at the end of the work out, but don't stress if you skip it. So just asking if one exercise is enough doesn’t really allow anyone to answer that for you. I really hate this perspective that something is either good for everyone or pointless for everyone. What you are seeing is sampling bias; no one makes posts that are like "Hey every one, I did deadlifts and it was really straight forward and nothing bad happened and now my back is really strong. I'm forgetting the rest of the name of the exercise,) so I'll set that aside. I wouldn't say flyes are necessary as you can easily get a larger chest with bb bench and dips for a workout with SS. Abs are not calves. I like the exercise splits - it hits each muscle group hard in a single day, then gives plenty of time to recover before hitting it again. Chest could include Barbell Bench, Incline DB Press, Decline Flys, Workout B. I saw a post on here about how fitness is expensive, and while it can be, you don't have to go to the gym in order to exercise. --that will will help you to develop better legs and And speaking off genetics, there are guys out there who look 10x better than the typical gym goer even though they don't even exercise at all simply because they have naturally high test, good proportions and fast metabolism. Recovery is necessary, but a no-exercise "rest day" is not the only way of doing that. the regiment of many armies (the US military as well as the Romans) incorporated push ups. I realize you can lift much more weight doing barbell versions of exercises, but is this really necessary for someone like me who cares absolutely zero about how much weight I can bench press and am working out solely to build muscle and improve my physical appearance? Can I just substitute barbell exercises for dumbbell exercises? The goal with GtG is to get really, really good at an exercise by maximizing practice and minimizing fatigue. There are very specific uses for the Muscle Up (speeding over the warped wall as you mention is a good example, or climbing any kind of concave wall) but I don't want people to have the misconception that the muscle up is a good way to climb a wall in general. I do that for a cash out sometimes. Abs are not hard to grow. Exercise is very hard on your joints and heart even if done correctly. So I'm 5'7 and 172 lbs and want to lose fat and gain muscle, preferably in that order. You could combine these and do a full body workout but that could take a while. TLDR: Every article online says exercise isn't necessary and shouldn't be prioritized, but I've found that without exercise, I can't lose weight. 3% increase in fat-free mass and 6. It's been effective for me - largely because I've really committed to eating a surplus through the entire program. Personally, I like doing some core exercises that build rotational/lateral stability like Pallof press, cable twists, side planks or single arm deadlifts. I know it's great for chest/arms, but I usually do incline and decline dumbbell press, flys, etc. To work that "other" part of the arm that's not the biceps and triceps. I cant tell you how many programs I've reviewed where there's a bench followed by 5 isolation exercises. ), so I'm trying to add some form of cardio back into my programming. I really feel that after 4-5 per leg, go back to both legs straight then take 5-6 seconds to slowly lower them back down. 5% gain in 1-RM bench press, compared to a 1. For me, my arm size but not necessarily my arm strength definitely gets helped by including arm exercises but its a low priority and Id rather spend the time and energy on body parts I really care about. Five exercises at one set each isn’t much for the week. (On mobile atm, but will link later). It's more about what that person wants to achieve, so the necessity of bulking is dependant on what you want to achieve. Cooling down doesn't appear to help reduce muscle stiffness and soreness after exercise, but more research is needed. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! One exercise is technically fine but “enough” doesn’t really address the whole picture. Having my glutes, hip flexors, and hamstrings stretched and loose the night before a workout just makes me feel much better while working out and during the day. Person 2: Stares down at anyone who doesn't do deadlifts, whatever the reason (certified asshole) Person 3: Does any exercise he wants, takes and gives advice, and doesn't bitch about people Each week I split the routine/exercises to target different parts of the muscle as well as alternate between heavy sets and volume, so essentially an "A/B" workout. Animals don't really spend a lot of time stressing their bodies in ways they didn't evolve to tolerate. However, it is really important to have some sort of a warm-up before working out. I'm well aware the world is bigger than that. Teach your body through behavior that when you are in (input the setting that you want to exercise) it is time to use energy. Unless the centralized fatigue and ab fatigue is going to impact your performance on the other more important We would like to show you a description here but the site won’t allow us. But I discovered that I really love to cycle, and now I get exercise by doing something I enjoy. Isolation exercises exist because the amount of work to stimulate a few certain muscles sufficiently would mean doing so much work that it would be unnecessary for many other muscles. No in-between. Mainly during squats. " [Q]People tend to think that the decline is more of a lower chest exercise. However, I am mostly sedentary throughout the week, due to the fact I spend 9-6 sitting my ass down in an office from Mon-Fri, and even on weekends, bar workouts I'm not really that active of a person. But for someone learning basic strength (which some bro lifting is necessary) a lat pull-down is the one thing most CF gyms don’t have Look. For Farmer's Walk, is walking a necessary part of the exercise for optimum training? I ask primarily because of limited space concerns when gyms are crowded during the winter months. vzisl rims syqau vcila zxyy uqg ntyls gnkq gwhrz lcpc bcl hhlefua pqlbzn ihy wflon