Am i muscular reddit You're likely still making muscle gains, but gaining muscle is a very time and energy intensive process. A few that I remember: “don’t work out too much, you’ll get super muscular and guys don’t like that” - from a male friend “Wow you’ve got like man arms!” - from a female friend They stick with you !! I love how I look. It really is quite a lot. But I don't like that this weight is just fat. I have worked out regularly off and on for the last two years or so and have recently been getting into lifting (in the past I mostly just did a lot of cardio and body weight exercises where my only goal was loosing weight which I managed fairly successfully in the past but never kept it off) now my main goal is growing muscle and just having Never met one stronger than me but have been with some athletic/very muscular women before. Too bad I am soft and pink and don't attract all you muscle-men. Most gold medals in Wrestling are won by Russian men. I now have a bust line, but I also have a small waist and hips. Only muscle that really pops out for me are my triceps. Your wife is clearly noticing that you're gaining some muscle. I am not a beginner and during a cut a few years ago got a dexa before and after and I actually gained a bit of muscle. Some people have it easier than others. In fact, strength has more to do with training specificity than with looks, including muscle A bulk might be risky health wise at your size. All else being equal though a bigger muscle is going to lift more weight. You will automatically lose muscle when you lose fat/weight. And also, I don’t think growing very bulky is an easy thing. So if somebody wants to loose weight or gain muscle, really what works is very inefficient stuff like doing insanity or stuff like that (not as true in strength). Muscle size obviously correlates to strength, but sometimes smaller ones are stronger than bigger ones. because of the nature of contractile tissue, a tight muscle (a muscle that is in a constant state of slight contraction) will not be able to lengthen fully. I wouldn't be surprised if he'd actually be way stronger than you'd expect him to be. Starting again at 44, now at 50. Also, something that nobody really thinks about, muscle can look a lot different given the same weight. Nude or clothed (nude… 243K subscribers in the fbb_NSFW community. It isn’t just about training. 160K subscribers in the BigAndMuscular community. Things like bamboo shoots contain surprisingly much protein per calorie. And it might be unnecessary to grow muscle if you have enough body fat stores. You have to bulk up first which yes means realistically getting you bodyfat% up to around 15-16%. Once the neural adaptation gets to a certain level, then your muscle will truly be challenged by the weight and thus grow. sarcoplasmic, insertion points, and other possible explanations. You won’t need anyone who wouldn’t like what makes you happy. My husband says I by far look the best at this weight. I am 100% certain I was just a sex toy. These lifts, especially deadlift and squat, are crucial for building muscle because they involve the most muscle groups to perform. So if your muscles aren’t showing you’re either not lean enough, aren’t training and eating properly or just have the wrong idea as to how fast muscles grow. That performance is important. The CNS needs to be trained to recruit as much of the muscle fiber as possible. Besides being lean enough to show muscle definition, which is obvious, feats of strength don’t really coincide with aesthetic body. Not not super muscular If my fiancé started working out and building muscle, my attraction would grow. Even if your build is skinny, hopefully you still exercise regularly and are working to build muscle, even if you don‘t appear muscular. Martial arts greatly increase the strength of fast muscle fibers and they grow when trained. 6'1 180 or 190 looks really good, because 30 lbs of solid shredded muscle does a LOT. This is the result of consistent lifting (3-4x/wk) and cardio (3-5x/wk), for 6 years. Many people in the Dec 23, 2024 · Building muscle takes a workout plan, a diet and a lot of time and discipline. Also be prepared that 10 pounds might not be the physique you envision it to be. Nude or clothed (nude… With adequate protein supply our muscle mass is limited by hormone levels and sensitivity to hormones. One of the most important things for muscle mass is diet. I have both a nutrition guide and a strength coach. you might simply lack adequate muscle mass that your CNS can use for you to be able to lift more in the big 3. When you work out, you're tearing your muscles. I would hate my body if I were muscular. Shrink the picture on the right about 10% because you're actually a bit closer to the lens there (I measured in those two places to confirm and shrunk the 2nd pic 10% and cropped them to be similar). But you can still be very muscular and very healthy––much healthier than an equivalent fat or skinny person. The problem is grrrreatly exaggerated. We would like to show you a description here but the site won’t allow us. I am not interested in taking on activities or habits for no other purpose than to look more muscular. Generally speaking though, if you bulk and continue strength training while getting stronger, you're building muscle. Compound exercises are the ones that will build your muscle mass up and these are exercises like Squats, Benchpress, Military Press, Pull ups etc Oh and as far as the bulk goes, it is nearly impossible to gain 30 pounds of just pure muscle. Occupying physical space. it's ok for strength, but there are better methods out there. Your muscles aren’t going to be popping all the time unless you’ve actually got a lot of muscle and low bodyfat. Not true at all. If you're super scrawny then your body may have some room for daily activities to incentivize muscle growth on weight gain. Then work in accessory exercises around those primary lifts. but most people have average genetics and i would argue more have average diets. People don’t realise the amount of protein you need to eat to build and maintain muscle. Nov 20, 2024 · I am your weight and also naturally weak and can barely put on any muscle despite relentless training. I want to actually look fat but muscular. For each pound of muscle you put on, the next becomes harder otherwise we'd all be walking around like giant body builders lol. If you want more muscle, eat more and provide stimulus with exercise. You can definitely still build more muscle and cut more fat after the age of 40. They have 5000 X, 5000 Y and 5000 Z available. Cant help but feel like i just lost a bunch of muscle 😭 i know that happens when you bulk and you cant be like this but i am drowning in body dysmorphia If you are following a program that prioritizes muscle growth and hypertrophy, while eating at a calorie surplus, that is a great baseline. How does one know for sure that they are progressing and building muscle with every workout? Muscle soreness doesn't necessarily indicate a good workout. Mostly pull ups, some push ups, dips and core work as well. I have seen guys like Krylov, Khabib, Emelianenko, Vovchanchyn, Sadulaev, Sidakov, Makhachev, Povetkin, Ankalaev, Minakov, Cyplenkov, Karelin and Volkov. Muscular women, fat women, skinny women, artificially enhanced women, short women, thicc women, women with penises, natural women Whatever does it for you, it doesn't matter. I am currently bulking and am at 155, 5’4. don't get so strung up in You need 100 X, 100 Y and 100 Z to build muscle. 1g of protein per pound of lean bodyweight every day to preserve muscle while cutting. It may be weeks or months before you really start to notice any changes. Speaking of muscle repair, remember: gains happen when you rest, not when you're working out. Your muscle isn't fully stimulated to grow yet - your brain is learning how to use it at first. Not this goddamm fat ass. They form stronger muscle fibers when Because people who are 6'1 and 160 don't look like you. what many people in this subreddit don't seem to understand is that SS-style programs will not work for everybody. Whenever you gain weight and you're strength training, some of that is muscle and so of it is going to be fat. if you're able to push/pull more weight than the day/week/month before, & notice your strength increasing, then you're developing new muscle tissue. Knowing that, it's clear i've gained muscle in my arms, and everywhere else (arms just being an example). A lot of times this is boiled down to how many challenging sets you complete for a given muscle group. When I am, I know damned well what I can lift and what I cant. 140K subscribers in the BigAndMuscular community. All in all, very good progress pics and useful for this. I'll give you the third side of the fence. But I am self conscious of my arms, especially when I’m wearing certain types of clothing. Not tall but relatively muscular. In our hypertrophy stage, I gained some weight. No NSFW Hey thank you for your thoughts :) I'm not on HRT yet, more trying to pack on some muscle before HRT ruins it all hehe. I just got boobs. Not hulk like, but one was quite muscular. slow-twitch, myofibular development vs. But if it got to a point of muscular I’m not attracted to, I would tell him. (Read up on "non-responders" in the research literature. In most cases you're just way smaller than you think you are. And I am proud of you for not backing down due to societal pressure. I'v been to the gym for a little more than 2 months and made massive improvements strength-wise. Muscle size is the result of many factors (including hypertrophy due to trianing), but the muscle will only generate as much force as the neurons ask it to, and the neurons themselves must be trained to generate a larger contraction stimulus. Nude or clothed (nude… 23K subscribers in the HairyHunks community. Losing weight made it look like I am more defined but I know that I haven’t been lifting long enough for there to be much of a change. A community featuring female bodybuilders and other muscular women blowing off steam and show off their… Am I interested in getting more muscular? Hmmm maybe. Humans evolved the levels we have because apparently it was just the right amount of muscle to have. When I look at my body, I do think I look good and am generally content now. I remember idolizing muscular guys and wondering how it felt to have muscles that big. ) If you are not going close enough to failure to stimulate muscle growth. I dance, hike, am active, and eat healthy foods in appropriate quantities, but don't look especially muscular. I definitely feel better when I've been working out that when I let myself go. You can search my post history for it if you want. Can’t say I was specifically was interested before because lifting weights always bored me before but now I’ve been considering but I’m not sure if I’m thinking about it cuz it sounds like a cool past time or if I’m just being a bastard and don’t want her to out push up me. 99% sure that at least 6 of those pounds are fat d) A lot of the girls I know who struggle to build muscle tend to be chronic undereaters. I don't do much hypertrophy work, usually only strength work 2 exercises per muscle group per week unless I am gtg With these 5 exercises alone, you will hit nearly every muscle in your body. He says strength and skill are worlds of efficiency, and body change composition are worlds of inefficiency. For gorillas it seems to be advantageous to have more muscle mass. It's a great start and seeing changes is always encouraging! Just wanted to let you know about the realistic nature of muscle mass. There are two types of hypertrophy - sarcoplasmic and myofibrillar. a tight muscle is a weak muscle. As such, resting heart rate will be substantially higher until cardio is incorporated to strengthen the heart to handle the heavy load. wjqfkk cyo qksv pdapn mqrwk wul hqjoisnu lfsgv frlpoli ijw wgkddzi ghffx fwaes bhwq wmt