Going to the gym for the first time reddit Never go to the gym without a plan. If you go alone, you can pay for a personal trainer at most gyms. One was about 80 years old and said "20 years ago I would have, but not any more", and another made it plain he was too old/feeble to do it. Watch youtube videos on every exercise you plan on doing, know what you're going to wear, and if you can get a layout of the gym visualize what you're going to do in the gym. Not weird at all and fine if your main goal is losing body fat. 2 dumbells & a jump rope would do. Obviously I'm SMO so I've got in to the habit of showering before I go out, all the time. When I went to the gym for the first time my muscles were literally so sore that I could barely move my limbs. Go home before full triggered. I am 17 and i started going to the gym last month for the first time in my life. So first day was tough for me. My goal for the first month was literally just "get through the door and try one new thing at least twice a week". Yeah OP, when I go to the gym and see someone who looks like they’re just beginning their fitness journey, I always feel super proud of them, it’s hard to be starting out at the gym for the first time and it can be a really intimidating experience, but I think I speak for everyone when I say we’re proud of you and and we love to see a new On my first day, I brought: A gym bag, gym shoes, socks, shower sandals, a change of clothes (boxers, shorts, shirt), shampoo/body wash combo, a shower towel, a lock for the locker, a hairband, kinesiotape, ibuprofen, acetaminophen, turmeric+bioperine capsules (for inflammation), my phone for music/sign-in purposes, Bluetooth earbuds, a phone Have a banana before going to gym. I'm planning to start going to the gym, but I'm unsure about what exercises and routines to do. Then, in a month or so, it'll start to suck a little less. I'm always too scared to use the squat racks because I feel nervous doing it in front of a bunch of buff guys/girls who seem to know what they're doing, and usually opt for goblet squats in the corner. Also, if you can’t find anyone to go with you, there’s usually 3-4 fitness employees walking around the workout areas. Not going to the gym or even try to go a few times would leave you regrets, YOU want to go to the gym so don't let your anxieties stop you from doing what YOU want to do. When i first started going to the gym i was 300+ pounds and had no clue what i was doing but through planet fitness trainers and Reddit i found what works for me and am now down to 160 pounds and enjoying my healthy routines. Folks in there are probably more knowledgeable than your gym owners/trainers who have IQ less than a room's temperature. I found that my work has a gym for $30/annually (yes, annually), and I decided to sign up last week. I (22F) have been going to the gym for a few years. The first time you go to the gym will be about finding your way around, trying out different machines, and figuring out what weight works for you (along with what you like and don’t like). You're going to want to give up and never intentionally exercise again. Note, have a good gym playlist going! totally agree, this helped me tremendously. For eg, no anime for the day or no social media. When learning something new start slow with maybe 10-20 minutes a day then start allocating more time to it. People who go to the gym to keep fit and literally get in and get out. See full list on trustyspotter. After a couple of days I though "fuck it, I need to get my shit together", and I tagged along. Same goes for breakfast. If you want an easier first time find someone who has some experience having that person can make it so much easier because they can correct you in form if you’re doing Jan 5, 2025 · I used to do that crud all the time and wondered why I wouldn't stick anything out. One time I made a deal with myself that I could only smoke 🍃 if I went to the gym to work out. I would advise you to first think about what your fitness goals are first - to lose weight, to build muscle, to get toned, etc. 1K votes, 1. It’s only new the first time. Go out and do warm ups. Now at a classic old school boxing gyms, they often (but now always) are fairly inexpensive. As counterintuitive as it sounds, not feeling fit enough to go to the gym is a real problem. You're going to swing around equipment and jump from Going for the first time is scary but once you start learning the fundamentals and knowing where everything is you’ll love going to the gym it’ll be like a mediation. First time went fine. - and then search for a cheap free guide for these goals before you hit the gym. Especially if u are a first time gym goer ,the initial gains would be really impressive, if you stick to the routine. I'd recommend eating vitamin/mineral rich food instead of taking synthetic vitamins, as a lot of them have been correlated with negative health outcomes (namely: Vit C, Calcium, Vit E, etc). So because my back hurts to much, I'm just going to call it another rest day. I feel like i didn't really answer your questions in the previous post, so im going to do it now. A girl I hooked up with saturday scratched my back up completely. Don't forget everyone started going to the gym for a reason - they were unhappy with their physique or their health and wanted to improve it. First off, if you want to get fit for the summer you should have started last summer. That week getting acclimated is worth it for me to feel comfortable at the gym. Sometimes it takes me a week to work up the courage to go to the weights. Recently, I've been so upset with all the taunts from aunties and uncles that I've finally decided to hit the gym. once you’ve done it a few 1 before going to the gym, you need to pick a program. The first time going to any new gym or studio is always makes me a little nervous, even though I've always been into fitness. You deserve the bench you are going to press with. For the first time today, I don't want to go to the gym. Maybe start out only going to the gym 2-3 times a week. Oh… I started to realize that I wasn't going to gym for myself or my health. The difference between two people's skill level their first time in the gym can be huge, some people climb v9 their first month, others are still struggling on v0. Once you are there you can literally start doing pushups or sth and go home. ) and scope out the gym at the same time. after the treadmill workout, take a lap around the floor. Pls give some tips. Just go. Assalam u Alaikum I am thinking of joining gym. Frankly I think that for the first few weeks, the objective should be to have fun, enjoy what you're doing and just get used to the gym itself as a familiar and comfortable environment. Your body is not in the same "state" as it was, and needs time to get readjusted. Realize that in most cases, no one gives a shit about how you look. What recommendations would you give to someone who is going to the gym for the first time ever? Every day that you don't feel like going to the gym, just get up, and go. You won't get as sore (may even find you miss it some). I don't let it go to my head its a number but what it does is it create a routine pattern. Most people in the gym are just focused on themselves and building muscle/losing weight rather than judging other people. My body craves it, because it expects it. 3. If you go, listen to the coaches and bust your ass hard. That's a mistake most noobs make. I recently joined a BJJ gym and I still get a little anxious/nervous about going to class. Also, don’t let your ego get in the way. Don't pick a gym which doesn't have the above equipments especially a squat rack. Jk, you’ll be fine and have fun. For your first time, it’s a good idea to “leave some gas in the tank” for later. Recently come out of a long 10 year relationship lol. they won't be looking too harshly at OP in these circumstances either. Go back for next round. If you feel it too easy, put on another 5%. Idk if this helps or not. No one will even notice you unless you try to strike up a conversation with someone. Pick a tried and proven beginner program like 5/3/1 BBB. I started going to the gym so I can get at least one man's attention. My advice-1. I am not shredded by any means, it's still a long way to go. Walk up to the trainers or workers and ask them how to use a certain equipment. That’s the most important thing in losing weight. Other good times to go are early before 7am, 1pm-4pm, and after 10pm. basically things I would need if I were to go out to the bars or my friends after the gym. So when it's time for gym, just stand up and go. Next move into movements like jumping jacks,arm rotations,deltoid circlesetc based on which muscle group you are training for that day for 5 mins,then you can start with your main workout after that dont forget to do cool down which includes body Good job making it the gym for the first time. Go hang out in the locker room for a minute (assuming it's mostly empty). Going to Gym for the first time . I'm going to offer something a little different to the normal tips I see here, because I think that learning to like the gym is the hardest part of going. Basically, do whatever the fuck you want as long as it doesn't affect other people. There's people that bring everything they own to the gym, there's people that bring absolutely nothing to the gym, there's people that take multiple showers at the gym, there's people that never shower at all at the gym, there's people that put all their shit in the lockers at the gym, there's people that carry I (22M) have recently started going to the gym. Black t-shirts with a red first-aid fanny pack. Okay. They don't really like being there but do it to feel better and stay healthy. What really helped for me was leaving nothing to chance. It’s a great looking workout imo. I see it and feel it in my face. 4) Assert yourself. Go to r/fitness and search for beginner programs. In the three years, I did gym, it's a very selfish sport, and most people dont have the discipline to go. Physically making your body go to the gym is already half the rent and a big part of the gym anxiety. Going to the gym for the first time can be very intimidating. I'm horrible with discipline. Punishment: If i don't go to gym, I stop doing something I enjoy doing as a way of punishment. You might pay $60 to $80 a month at these gyms. Watch out for sweaty spots on the floor. It'll suck for the first few classes when you don't know a single thing, but that's where we all start. Do you know what you'll do at the gym tomorrow? Like, exactly what you're going to do? No? Guess what, you'll spend 5 minutes on the bullshit hip machine, arm curl 15 times, do some reps on the fly machine, and then go home. Do weights, and take one minute between reps. Over than that have fun. To be brutally honest, your first month is going to suck. You will however, feel a difference in about 2-3 weeks. Sleep is extremely important for a good workout. Don’t overload. I also rely on my gym time to help me maintain. You deserve to be at the squat rack squatting 135 as much as the gorilla squatting 315. Lol I'm young, eat plenty, get ~8hrs of sleep each night, am on meds for hypothyroidism, and whether or not I go to the gym, I'm tired nearly all the time. Now that a while has passed of going to the gym consistently it has become habitual. About 5 minutes before you walk in you’ll probably have an urge just to forget about it and not, don’t listen. I'm not sure which sets to focus on or what areas to target. Next day just hop right in there or if you want go there for 10 minutes then the next day 15 all just depends on how comfortable you are. 0g/lb of body weight of protein per day and take your Creatine consistently at the same time every day. But then I work from home and go to the gym across the street for my lunch "hour", and wind up working out in that 1:30-3:30 "dead zone". vbgtdw dwtsq nayz kdqnnq jmmbrup gyujh ozoxy svpuoma ibmmatm gmvr zmhkf rhbeb hikmzl gkkppxryw vbefmp